Hot Mat Pilates
Build your muscular endurance with a low-impact, high-intensity workout targeting the deep stabilizing muscles of your core, glutes, and upper body while using the heat to amplify the cardiovascular demand.
Hot Yoga
Engage in full body muscular stretches in a heated and humidified atmosphere allowing for deeper flexibility and safer range of motion.
Yoga – Flex
Stretch and Strengthening Class! Find your balance between effort and ease. This dynamic class pairs muscle-building holds with deep restorative stretches to help you build functional strength, improve flexibility, and leave feeling entirely reset.
Sculpt Pilates
A dynamic, high-energy fusion that takes traditional Pilates principles and cranks up the intensity by incorporating strength training and cardio-element designed to burn out your muscles to failure, build lean mass, and get your heart rate up.
Strength & HITT
Build functional power, sculpt lean muscle, and boost your metabolism. This full-body High-Intensity Interval Training workout combines dumbbell and bodyweight exercises focused on compound movements in timed Intervals—squats, hinges, presses, and pulls. Emphasizing proper mechanics, progressive overload, and controlled tempo, this session will leave you feeling strong, capable, and energized. All fitness levels welcome; weight selections are fully customizable.
Private Sessions
Book a one-on-one private session to receive personalized guidance and focus specifically on your unique fitness goals.